Weigh In record (no journal entry) for 18 December 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1117 kcal
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Fat: 53.97g | Prot: 67.65g | Carbs: 91.85g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Свежеготово Уха из Горбуши. Dinner: Винегрет. Snacks/Other: Рот Фронт Птичье Молоко, Красный Октябрь Конфета Ласточка. more...
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Gaining 3.5 kg a Week
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Любовь9090's Weight History
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