Weigh In record (no journal entry) for 13 December 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2041 kcal
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Fat: 110.61g | Prot: 93.04g | Carbs: 129.77g.
Breakfast: 煮熟的雞蛋白, 7-11 中冰拿. Lunch: 7-11 黃金玉米棒, 7-11 統一陽光無糖高纖豆漿. Dinner: 炸雞排, 飲料. Snacks/Other: 椰子肉, ZICO 椰子水. more...
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steady weight
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Karahung's Weight History
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