Weigh In record (no journal entry) for 18 December 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1824 kcal
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Fat: 44.69g | Prot: 164.09g | Carbs: 73.90g.
Breakfast: Nestle Bear Brand Gold White Malt, Egg White, Egg. Lunch: Sawi Putih, Keju Parmesan Parut Kering, Tepung Pati Jagung, Tom Yum, Dada Ayam (Kulit tidak Dimakan). Dinner: Olive Oil, Egg White, Egg, Tepung Pati Jagung, Tom Yum, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nestle Bear Brand Milk, Olive Oil, Egg White, Telur, Orang Tua Anggur Merah. more...
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Gaining 1.4 kg a Week
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