Weigh In record (no journal entry) for 18 December 2023
|
58.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1278 kcal
|
Fat: 55.62g | Prot: 71.44g | Carbs: 125.61g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan). Lunch: Melon, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Caffino Premium Latte Coconut. more...
|
|
1453 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|