Weigh In record (no journal entry) for 18 December 2023
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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998 kcal
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Fat: 41.88g | Prot: 51.51g | Carbs: 114.96g.
Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Nasi Putih, Daging Sapi, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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