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32.5/未便
仙女糖第1天，1.5顆+代1
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1333 kcal
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Fat: 61.26g | Prot: 59.75g | Carbs: 134.38g.
Breakfast: 硬糖, 全聯 全聯閱讀麵包-全麥吐司, 紅龍 雞塊, 炒雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣起司, 義美 全脂鮮奶. Lunch: 香蕉布丁, 萊爾富 豬肉餡餅, M2 草莓蔓越莓, 義美 義美小泡芙（牛奶）, Oishi 洋蔥圈, 義美 全脂鮮奶. Snacks/Other: 家樂氏 (Kellogg's) 日式水果穀片, 義美 全脂鮮奶. more...
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Gaining 2.1 kg a Week
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liya0827's Weight History
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