Weigh In record (no journal entry) for 17 December 2023
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1244 kcal
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Fat: 72.19g | Prot: 57.24g | Carbs: 94.38g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ceviz, Elma. Dinner: Edeka Chia Toxumu, Keten Tohumu, Ev Yapımı Yoğurt, Lahana Sarması, Kırmızı Mercimek Çorbası. Snacks/Other: Pekmez, Çikolata. more...
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Losing 1.0 kg a Week
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gunel9277's Weight History
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