Weigh In record (no journal entry) for 08 October 2015
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1402 kcal
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Fat: 44.09g | Prot: 90.81g | Carbs: 171.28g.
Breakfast: Kiwi, Lider Hallulla Integral, Huevo Revuelto. Lunch: Vivo Galletas de Salvado, Robinson Crusoe Atún Lomitos en Agua Light, Tomates. Dinner: Muslos de Pollo (Asados o Cocidos), Pepino (Pelado). Snacks/Other: Mandarinas, Nueces, Almendras, Colun Leche Descremada, Vivo Gelatina Piña, Manzana Verde, Vivo Galletas Salvado. more...
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Losing 7 kg a Week
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carolrr4's Weight History
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