Weigh In record (no journal entry) for 08 October 2015
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1638 kcal
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Fat: 58.66g | Prot: 120.14g | Carbs: 160.61g.
Breakfast: Milch 1,5%, Kiwi, Leinsamen, Chia-Samen, Aldi Haferflocken, Gekochtes Ei. Lunch: Sesamöl, Gemischter Salat, Cucina Mozzarella Minis, Getrocknete Tomaten, Oldenländer Rindergeschnetzeltes. Dinner: Coppenrath & Wiese Zuckerfrei Choco Cookies, Gurke (mit Schale), Cocktailtomaten, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: Birnen, Optiwell Schoko Pudding, Frankenland Buttermilch, Gurke (mit Schale). more...
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1933 kcal
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Exercise:
Advanced Core Burning Workout - 20 minutes, Brutal Butt & Thigh Workout - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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