Weigh In record (no journal entry) for 17 December 2023
|
142.4 kg
Lost so far: 43.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1597 kcal
|
Fat: 82.38g | Prot: 195.36g | Carbs: 11.44g.
Breakfast: By Sainsbury's Lighter Mature British Cheese Slices, Chicken Meat, Asda Free Range Medium Eggs. Lunch: Chicken Drumstick Meat and Skin. Dinner: By Sainsbury's Lighter Mature British Cheese Slices, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|