Weigh In record (no journal entry) for 16 December 2023
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1392 kcal
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Fat: 39.32g | Prot: 75.67g | Carbs: 178.21g.
Breakfast: Bjorg Lait de Riz Nature, Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Carrefour Pain Complet, Confiture . Lunch: Paul Bretzel, Créaline Purée de Carottes, Pâtes (Cuites), Cabillaud. Dinner: Carrefour Asperges Blanches , Haricots Verts, Cabillaud. Snacks/Other: Crêpe au Nutella, Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Kiwi, Lindt Chocolat Noir 78%. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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