Weigh In record (no journal entry) for 17 December 2023
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60 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3830 kcal
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Fat: 156.34g | Prot: 162.13g | Carbs: 416.46g.
Breakfast: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Kaffee. Lunch: Timbu Röstzwiebeln, Bio Bergkäse, Armbruster Vollkornspätzle. Dinner: Ökoland Gulasch. Snacks/Other: Landliebe Frische Landmilch 3,8%, K-Classic Nuss-Frucht Mix, Milbona Griechischer Joghurt 10%. more...
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steady weight
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Mandeleule's Weight History
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