Weigh In record (no journal entry) for 17 December 2023
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112.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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610 kcal
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Fat: 7.71g | Prot: 78.39g | Carbs: 59.52g.
Breakfast: Protecal - Sopa de Pollo. Lunch: Ceviche de Camaron. Snacks/Other: Manzana Verde, Plátano, Wild Protein Wild Protein Vegana. more...
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Losing 6.3 kg a Week
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maratobi's Weight History
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