Weigh In record (no journal entry) for 17 December 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1509 kcal
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Fat: 58.85g | Prot: 42.08g | Carbs: 176.08g.
Breakfast: Gebakken Ei, Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mandarijn, AH Doyenne du Comice, Kraanwater, Siroop. Dinner: Bruin Broodje, Jumbo Kip Walnoot Salade, Milbona Verse Halfvolle Melk, Zwagerman Boterhamworst. Snacks/Other: Rode Tafelwijn. more...
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3572 kcal
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Exercise:
Working - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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