Weigh In record (no journal entry) for 17 December 2023
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3136 kcal
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Fat: 144.00g | Prot: 148.73g | Carbs: 301.78g.
Snacks/Other: Babybel Mini Babybel Juusto, Royal Maitosuklaa, Lecker Minisalami-Snack, Rainbow Orange, Valio Profeel Proteiinipirtelö Kaakao, Doritos Nacho Cheese, Pizza Lihatäytteellä, Novelle Plus Mustikka & Granaattiomena, Valio Profeel Proteiinipirtelö Kaakao. more...
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Losing 0.7 kg a Week
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Joona345's Weight History
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