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I had a horrible week and I blame the lack of good foods I had in the house. With Jason out of town last week I didn't do a normal shopping day because I had both kids with me at the store so I picked up odds and ends which caused us to lack fresh fruit and veggies in the house leading me to eat crap or eating out more. Next week I hope to get back to better eating and working out more.
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92.6 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2009:
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973 kcal
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Fat: 32.73g | Prot: 25.07g | Carbs: 141.12g.
Breakfast: Chocolate Milk. Lunch: avacado, On the Go Immunity Cherry Pomegranate, potato salad, turkey sandwich on sour dough. Snacks/Other: apple, yoplait balckberry light. more...
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Gaining 0.6 kg a Week
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