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putrinugraha25
Journal
17 Dec 23
putrinugraha25's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
56.5 kg
Lost so far:
1.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
136 kcal
Fat: 3.63g | Prot: 6.62g | Carbs: 20.78g.
Snacks/Other:
Bakpao.
more...
1703 kcal
Exercise:
Cooking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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putrinugraha25's Weight History
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