|
KB 1 des 23
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1899 kcal
|
Fat: 60.69g | Prot: 97.74g | Carbs: 226.04g.
Breakfast: Jagung Rebus. Lunch: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe, Telur Dadar, Lee Kum Kee Minyak Wijen, Barco Minyak Kelapa, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Solaria Kwetiau Goreng, Bawang Putih Dimasak , Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang Rebus. Snacks/Other: Mangga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|