Weigh In record (no journal entry) for 17 December 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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714 kcal
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Fat: 28.51g | Prot: 65.24g | Carbs: 49.22g.
Breakfast: Гречка Отварная, Куриное Филе, Куриное Филе, Ritter Sport Шоколад Тёмный с Фундуком, Омлет с Молоком. Lunch: Гречка Отварная, Приготовленные Грибы. more...
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Gaining 4.2 kg a Week
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franky74's Weight History
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