Weigh In record (no journal entry) for 17 December 2023
|
97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
790 kcal
|
Fat: 23.41g | Prot: 55.92g | Carbs: 89.48g.
Breakfast: Растворимый Кофе (из Порошка), Amiran Живой Натуральный Йогурт, Adal Молоко 2,5%, Грецкие Орехи, Яблоко Айдаред, Мёд, Adal Творог 0,6%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharlotta-2022's Weight History
|