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161223
View Diet Calendar, 17 December 2023:
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1335 kcal
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Fat: 38.59g | Prot: 53.73g | Carbs: 201.45g.
Breakfast: Wortel, Tomat, Mangga, Brownies. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Nasi Putih. Dinner: Mangga, Sania Minyak Goreng, Greenco Jamur Enoki, Tomat Merah, Telur, Opak, Fitlife Whey Protein Concentrate, Frisian Flag Susu Uht Full Cream. more...
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 Comments
16 Dec 23 by member: Ysariok
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maaf kak aku nyari nilai kalorinya rada susah, yg jelas tinggi si karena frozen food semua hehe
16 Dec 23 by member: aimumami
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aimumami's Weight History
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