Weigh In record (no journal entry) for 17 December 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1087 kcal
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Fat: 49.43g | Prot: 44.03g | Carbs: 115.73g.
Breakfast: Saus Tomat, Risol Mayo. Lunch: Tahu Isi. Dinner: Kerupuk Putih, Soto Daging, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.8 kg a Week
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