barongrosz's Journal, 08 Oct 15

barongrosz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2015

110.5 kg Lost so far: 3.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

2530 kcal

Fat: 99.54g | Prot: 136.92g | Carbs: 288.75g. Breakfast: OWSIANKA. Lunch: Twaróg. Dinner: Leczo szybkie. Snacks/Other: Nestlé Princessa Mleczna, Karkówka, Chleb Biały, Domowe Bigos z Młodej Kapusty. more...

2769 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

barongrosz's Weight History

View Complete History

barongrosz's Journal, 08 Oct 15

Submit a Comment

barongrosz's Weight History