Weigh In record (no journal entry) for 16 December 2023
|
60.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1454 kcal
|
Fat: 53.01g | Prot: 50.07g | Carbs: 193.64g.
Breakfast: Ратибор Варенье Малиновое, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 9%. Lunch: Rich Rich Bitter Lemon, Штолле Пирог с Капустой. Dinner: Виктория Люля-Кебаб из Говядины. Snacks/Other: Белевские Сладости Зефир Антоновка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|