Weigh In record (no journal entry) for 14 December 2023
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140.9 kg
Lost so far: 8.8 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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808 kcal
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Fat: 34.90g | Prot: 66.20g | Carbs: 56.87g.
Breakfast: Dulano Salame de Aves, Cucumber, Limiano Queijo 50%, Hacendado Pão 100% Integral. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Zucchini, Royal Gelatina 10Kcal, Aldi Queijo Curado Ralado, GutBio Bolonhesa Vegan com Tofu. Snacks/Other: Milbona Skyr To Go Mirtilo, Continente Mirtilos. more...
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steady weight
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hanna.silva's Weight History
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