Lagi report bikin yang simple :)
View Diet Calendar, 16 December 2023:
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1283 kcal
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Fat: 66.71g | Prot: 70.52g | Carbs: 98.72g.
Breakfast: Melon. Lunch: Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis. Dinner: Bakso dengan Saus (Campuran), Sumber Selera Bakso Urat. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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1591 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Berapa kalori estimasi ka?
17 Dec 23 by member: Julian Lotus
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Total harian kurang lebih 1.300 kalori kak
18 Dec 23 by member: emeererye
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kalau total kalori yang di gambar (-+) 400kal karena telornya 2 :)
18 Dec 23 by member: emeererye
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Semangat ya ka, konsisten terus!
18 Dec 23 by member: Julian Lotus
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emeererye's Weight History
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