Weigh In record (no journal entry) for 16 December 2023
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1684 kcal
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Fat: 74.74g | Prot: 53.03g | Carbs: 204.08g.
Lunch: Ayam Kecap, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Goldstar Chicken Stick Rasa Keju. Snacks/Other: Roma Roma Biskuit Kelapa, Roma Sandwich Coklat Bon Bon, Sari Roti Chiffon Pandan, ASW Foods Apilo Spot Chocolate Wafer Roll, Fullo Choco Berry, Mayora Superstar Triple Chocolate, Garuda Kacang Atom. more...
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1806 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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