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Adelllich
Journal
16 Dec 23
Adelllich's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
43.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1084 kcal
Fat: 41.76g | Prot: 32.33g | Carbs: 143.97g.
Breakfast:
Милка Тук, Своя Компания Ролл Запечённый с Лососем и Креветкой.
Lunch:
Мандарины, Банан.
Dinner:
Цезарь Пицца 4 Сыра.
Snacks/Other:
Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Twix Mini.
more...
1113 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Adelllich's Weight History
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