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lmyn turun dikit2..smoga ga naik2 lagi..amiiin :) ^^~
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1239 kcal
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Fat: 16.69g | Prot: 26.93g | Carbs: 285.47g.
Breakfast: Indomilk Susu UHT Vanilla. Lunch: Tempe Goreng, Bihun (Dimasak), Telur Puyuh, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Madu, Jeruk Nipis, Mangga. Snacks/Other: Permen Keras, Indomart Kripik Singkong Pedas, Coklat Manis atau Gelap, Teh Hijau. more...
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2070 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Sexual Activity - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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killuazoldic89's Weight History
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