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Mitten im bulk, täglich am trainieren und einiges an muskelmasse drauf gepackt…
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79 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2305 kcal
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Fat: 87.05g | Prot: 131.39g | Carbs: 230.83g.
Breakfast: Ovomaltine Crunchy Cream, Sponser Creatine Monohydrat, Actilife Calcium-Magnesium, Lemon, Coop Qualité & Prix Backpulver, Butter , Optimum Nutrition Gold Standard Whey, Egg. Dinner: Subito Chäs-Hörnli, Migros Flammkuchen . Snacks/Other: NOCCO Limón Del Sol, Sponser Protein Low Carb, Sponser Crunchy Protein. more...
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Gaining 0.3 kg a Week
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