Weigh In record (no journal entry) for 16 December 2023
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50.6 kg
Lost so far: 40.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1200 kcal
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Fat: 37.61g | Prot: 62.12g | Carbs: 156.07g.
Breakfast: Mãe Terra Cookies Integrais Banana e Cacau, Padaria Pão Francês, Hortifruti Ameixa, Pão de Forma, Salada Maionese. Lunch: Sadia Queijo Mussarela, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, SACIA Filé de Frango à Parmegiana, Batata Inglesa Cozida, Alface, Tomates, Estrogonofe de Carne. Snacks/Other: Nestlé Picolé de Chocolate Classic, Bauducco Wafer Chocolate . more...
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1255 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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julianap28's Weight History
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