Weigh In record (no journal entry) for 16 December 2023
|
60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1278 kcal
|
Fat: 49.49g | Prot: 101.97g | Carbs: 103.11g.
Breakfast: Frankonia No Sugar Added, Lidl Protein Bar Crunchy White Chocolate Raspberry, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: REWE Beste Wahl Austernpilze, Grafschafter Eiweiß Brot, Goldessa Frischkäse Balance, Tomaten, Gekochtes Ei. Dinner: REWE Zwiebel, Parmesan (Gerieben), Möhren, Sellerie, Baresa Passierte Tomaten, Aldi 5% Hack, Ja! Spagetti. Snacks/Other: Bodylab24 Whey Protein - Schokolade. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatev776.'s Weight History
|