Weigh In record (no journal entry) for 16 December 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
777 kcal
|
Fat: 30.39g | Prot: 64.62g | Carbs: 58.52g.
Breakfast: Proteinocean Whey Protein Bisküvi, Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Bone Sante Kemik Suyu. more...
|
Losing 0.4 kg a Week
|
|
didarkiyakk's Weight History
|