Weigh In record (no journal entry) for 16 December 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1024 kcal
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Fat: 45.52g | Prot: 69.08g | Carbs: 75.31g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, ВкусВилл Хлеб Тостовый Зерновой, Помидоры. Lunch: Шампиньоны Тушеные, Кролик Тушеный, Kikkoman Соевый Соус, Рис Вареный. Dinner: Protein Rex Protein Rex Gym Арахис. more...
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Losing 0.7 kg a Week
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Melena46's Weight History
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