BB : 73.5 kg Neck : 38 cm Waist : 82 cm Body Fat : 15.4%
View Diet Calendar, 16 December 2023:
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1918 kcal
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Fat: 48.60g | Prot: 80.86g | Carbs: 287.36g.
Breakfast: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Orek, Telur Ceplok, Sambal Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Good Day Cappuccino. more...
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