Weigh In record (no journal entry) for 16 December 2023
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1193 kcal
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Fat: 29.49g | Prot: 100.40g | Carbs: 127.79g.
Breakfast: Alfamart Ikan Pindang, Dada Ayam, Pepaya, Kerupuk Asin, Pepaya Muda, Semangka, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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evaarahma6's Weight History
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