Weigh In record (no journal entry) for 16 December 2023
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115.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2164 kcal
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Fat: 50.80g | Prot: 72.98g | Carbs: 202.45g.
Breakfast: Магнит Хурма, Жизнь Март Омлет с Зеленью. Lunch: Седьмой континент Хурма, Сельдь Соленая, Восход Прибалтийский Хлеб. Dinner: Мандарины. Snacks/Other: Водка, Зефир. more...
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Losing 0.7 kg a Week
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Альмасик's Weight History
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