dina elpiyani's Journal, 16 Dec 23

before 65kg - after 56kg ,msih pngn ke 48kg yu smngatt

View Diet Calendar, 16 December 2023:
713 kcal Fat: 11.91g | Prot: 17.23g | Carbs: 143.83g.   Breakfast: Diabetasol Susu, Quaker Instant Oatmeal Grain, Pisang Kepok, Pisang Kepok, Pisang. more...

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Comments 
Sudah berapa lama? 
15 Dec 23 by member: Ysariok
Keren kak.. olahraga nya apa nih kalau boleh tauuu 
15 Dec 23 by member: ellherlianan
@elher ga olahraga aku ka,beres" rumah tangga aja😁 
15 Dec 23 by member: dina elpiyani
@ysariok 3bulanan ka 
15 Dec 23 by member: dina elpiyani
defkal sama if apa defkal aja ka ? 
15 Dec 23 by member: Luthfiya vha
target aku tu ka 56 hehe ... berubah bgt ya ka aku masih di 60 an , semoga segera bisa ke angk 5  
15 Dec 23 by member: dita.aila
TB Berapa kak?? 
15 Dec 23 by member: Desi Diyah Lestari
Tb brapa kak? Smangat bisa ke 50 hehe 
15 Dec 23 by member: Rhita14
@dita Lia semangat say 
16 Dec 23 by member: dina elpiyani
@rita14 TB aku krg tau ka kyk nya 154 , 
16 Dec 23 by member: dina elpiyani
@lutfhia defkal aja ka 
16 Dec 23 by member: dina elpiyani
Kak dina Diet Defkal Sehari brp Kalori kak?? 
16 Dec 23 by member: Desi Diyah Lestari
olahraga apa kak? 
16 Dec 23 by member: febriantitiaayu91
Butuh waktu brp lama kak 
16 Dec 23 by member: irmaftma
Tolong dijawab dong berapa lama diettnya?  
16 Dec 23 by member: avocadlovey
if it apa ya? 
16 Dec 23 by member: amaliaburhan5
Bb awal sma bb target sma kaya aku ka. Ini kaka udh brp lama? Aku otw 2bulan bb baru turun 5kg😂 
17 Dec 23 by member: Emah Aulia
@alvocad sekitar 2bulanan ka 
17 Dec 23 by member: dina elpiyani
Semngat semua nyaa ,yu bisa yu ,biar tambah cantik🥰 
17 Dec 23 by member: dina elpiyani
hampir sama kyk q . 67 bbku...wah harus brp bln biar jd segitu y 
17 Dec 23 by member: d_ouiq

     
 

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