Weigh In record (no journal entry) for 16 December 2023
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1002 kcal
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Fat: 22.18g | Prot: 24.02g | Carbs: 182.34g.
Breakfast: Fruit, Indomaret Pisang Ambon. Lunch: Alfamart Telur Rebus, Lemonilo Mie Goreng. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bihunku Goreng Special. Snacks/Other: Indomaret Teh Hijau. more...
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Losing 9.1 kg a Week
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Julian Lotus's Weight History
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