Beljanson's Journal, 08 Oct 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2015

80.4 kg Lost so far: 39.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

348 kcal

Fat: 20.84g | Prot: 18.70g | Carbs: 20.56g. Breakfast: Lipton Green Tea, Lipton Green Tea. Lunch: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese. Dinner: SPC Apple Puree. more...

2043 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 08 Oct 15

Submit a Comment

Beljanson's Weight History