Weigh In record (no journal entry) for 16 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2601 kcal
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Fat: 132.60g | Prot: 117.12g | Carbs: 236.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein Chocolate. Lunch: Mercimek Köftesi, Yaprak Sarma. Dinner: Patates Kızartması, Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Supplementler Gainer, Zeytinyağı, Zeytinyağı. more...
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Losing 0.1 kg a Week
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tresmuse's Weight History
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