Weigh In record (no journal entry) for 15 December 2023
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2080 kcal
|
Fat: 66.10g | Prot: 46.17g | Carbs: 328.22g.
Breakfast: 滷蛋, Walkers 蘇格蘭皇家奶油餅乾, 糯玉米, 滷蛋. Lunch: 植物的優 蜂蜜草莓優格. Dinner: 雅方 薄荷巧克力冰淇淋, 卡滋 美式焦糖牛奶爆米花, 7-11 一日野菜農夫十蔬沙拉. more...
|
Gaining 0.1 kg a Week
|
|
aoitsukasa's Weight History
|