Granby9995's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

56.9 kg Lost so far: 11.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1467 kcal

Fat: 49.45g | Prot: 80.68g | Carbs: 153.66g. Breakfast: Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Blackberries, Coffee with Milk. Lunch: Sweet Roll, Salad Creations Wild Alaskan Salmon Salad (Full). Dinner: Red Table Wine, French Onion Soup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kettle Brand Sea Salt Potato Chips. more...

1554 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

11 Supporters Support

Comments

Great!

15 Dec 23 by member: -MorticiaAddams


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Granby9995's Journal, 15 Dec 23

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