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Luh Palma
Journal
07 Oct 15
Luh Palma's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
88.2 kg
Lost so far:
8.4 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1071 kcal
Fat: 62.84g | Prot: 75.53g | Carbs: 55.29g.
Lunch:
Elefante Extrato de Tomate, Cebolas, Pimentão Verde, Tomates, Carne de Vaca Moída, Abobrinha Cozida.
more...
2442 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes.
more...
Gaining 0.3 kg a Week
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Luh Palma's Weight History
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