Weigh In record (no journal entry) for 15 December 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1613 kcal
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Fat: 79.22g | Prot: 132.41g | Carbs: 83.65g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral, Filé de Frango Grelhado, Mandubim Pasta de Amendoim Beijinho, Nestlé Requeijão Light, Pão Francês, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Dalvison30's Weight History
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