Weigh In record (no journal entry) for 09 December 2023
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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653 kcal
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Fat: 27.14g | Prot: 29.89g | Carbs: 72.76g.
Breakfast: Kefir, Quaker Rice Cakes - Lightly Salted. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Oranges , Date. more...
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Losing 0.2 kg a Week
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Gulnazick's Weight History
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