Weigh In record (no journal entry) for 15 December 2023
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71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1563 kcal
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Fat: 48.46g | Prot: 110.68g | Carbs: 175.95g.
Breakfast: SCIFIT 100% Whey Protein, Pan Dulce, HEB Thin Rounds, Pechuga de Pollo a la Plancha, La Sierra Chilaquiles Verdes, Bolillo. Lunch: Aguacate, Sanissimo Salmas (Paquete), Tuny Atún en Agua. more...
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Losing 0.7 kg a Week
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