JBryan31486's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

83.4 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1024 kcal

Fat: 34.25g | Prot: 52.38g | Carbs: 130.09g. Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Circle K Spicy Chicken Sandwich, Ore-Ida Golden Hash Brown Patties. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, M&M's Caramel M&M's. more...

2314 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 18 minutes, Jiu Jitsu - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.4 kg a Week

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JBryan31486's Journal, 15 Dec 23

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JBryan31486's Weight History