Weigh In record (no journal entry) for 15 December 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1264 kcal
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Fat: 58.86g | Prot: 68.06g | Carbs: 118.53g.
Breakfast: Skillet Street Food Bacon Jam, Skillet Street Food Bacon Jam, Unsalted Butter Stick, Bowl & Basket Quick Oats, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Italian Salad Dressing , Black Olives, Hass Avocado, Factor Mustard Crusted Salmon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Grape Tomatoes, Green Peppers , Kidney Beans (Canned) , Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Old Fashioned Pecan Pie. Dinner: Kneaders Rosemary Foccacia Bread. Snacks/Other: Tortilla Corn Chips, Happy Farms Garlic Cheese Curds. more...
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Losing 2.5 kg a Week
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FatD1960's Weight History
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