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Friday before Dc. And Chinese food last night. I must’ve been behaving and portion control
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60.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2128 kcal
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Fat: 114.92g | Prot: 110.06g | Carbs: 168.27g.
Lunch: Chinese Fried Rice, Kahiki Crispy Honey Chicken, Yangtze Chinese Style Barbeque Pork. Dinner: Honey Garlic Chicken, Pork Roast, Chinese Fried Rice. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Wellsley Farms Swiss Granola, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Losing 3.2 kg a Week
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